Warmup:
2 minutes on bike/ski/row
2 minutes hip mobility: groiners, pigeons, quad stretch
2 minutes ski/bike/row
2 minutes stability work: deadbugs, goblet squats
2 minutes ski / bike / row
2 minutes ankle stretches: 1 minute / side
4 rounds:
Reverse lunges 6 / leg
(load with kettlebell in front rack)
Deadbugs x 6/side
WOD:
3 rounds:
1 minute of step down box jumps
1 minute of wall-balls
1 minute of rowing
1 minute rest
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
