Warmup:
1-8-1 Ski Erg
Running Drills
2 rounds:
5 hollow body rocks
10 dowel passes
Pull-Up Practice:
(If you can do strict pull-ups, do this without a box. If you need a band for pull-ups, use a box NOT bands)
5 active shoulders with hollow hold for 3 seconds
5 beat swings
5 chin over bar with 2 second pause
4 rounds:
30 seconds on, 30 seconds rest:
Ski Erg (calories)
Sled push + Burpee
Plank switches: front to side to side
Ring Rows
Shuttle Runs
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
