Warmup: 2 rounds:
Ski Erg 10 calories
10 dowel passes
10 forearm wall slides
50 feet bear crawl
10 dowel passes
10 sword pulls w / band / side
High knees
Butt kickers
Strength: 12 minutes:
Upper Body only, feet planted, sled pull 50 feet
Turn sled around, on the way back, do it in a plank position on the hand and pull the sled!
WOD:
20 minute AMRAP:
10 burpees
10 cal ski
1 lap running
10 jumping pullups
10 kb swings
10 walking lunges
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
