Warmup:
5 minutes ski / bike / row
The last 10 seconds of every minute go hard!
1 min / side quad stretch
1 min / side calf stretch
4 rounds:
Landmine Reverse Lungesx 6/side
Glute bridge x 6 —->With 5 second hold @ top
WOD: 3 rounds:
30 seconds on, 30 seconds off:
Bike
Wall balls
Ski Erg
Box Jumps or step ups
KB Swings
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
