Warmup:
1 minute ski / bike / row
Alternating mobility & stability:
Pigeons
Groiners
Down dogs to plank
Glute bridges
Deadbugs
Strength:
Give 5 minutes to warmup deadlift to start weight, can build through the sets, too:
AEMOM x 10:
Deadlift x 6
Banded good morning x 10
WOD: 12 minute AMRAP:
20 KB swings
20 double unders / 40 singles
10 calories
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
