Warmup:
Partner Med Ball throws
Strength: Out of the rack:
Building in weight
6 rounds:
1 Strict Press
2 Push Press
3 Push Jerk
WOD:
20 minute AMRAP:
Partner CINDY!
Alternate rounds:
5 ring rows / pull-ups / kipping, jumping or banded
10 push-ups – use a box
15 squats
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must