A1. 3×10/s Hip Hiker, No rest
A2. 3×5/s Half kneeling windmill, No Rest
B. OHS @22X1 2 waves of 3/2/1
– Second wave heavier
C. 10-15 min:
8 Snatch grip dead-lift,
1 per side, DB complex (1 Power snatch, 2 Squat snatch, 3 OHS, 4 OHWL)
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must