5 sets, building to light/moderate:
Chinese 3 position clean and 3 position jerk
EMOM x8:
Power clean + Power jerk,
Squat clean + Split jerk
For time:
400m Run,
20 Burpee box jump overs,
400m Run,
20 Thrusters
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6