Warmup:
Burgener + Mobility
Clean and Jerk Technique
EMOM x 6:
1 clean pull
1 power clean
1 push press
1 push jerk
WOD:
15 minute AMRAP:
15 calories
12 clean and jerks (power)
9 burpees
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must