Warmup:
foam roll lats and back
stretch pecs and delts
standing W’s with shoulders
standing T’s with shoulders
8 minutes total:
20 SECONDS ON, 40 SECONDS REST:
Slam ball jumps
Plank
Strength Circuit:
6 minute AEMOM:
10 Bench Tricep Dips
20 band pull-aparts
3 minutes rest
6 minute AEMOM:
15 ring rows
30 seconds hollow body rocks
3 minutes rest
6 minute AEMOM:
6/10 calories
5 burpee box jumps
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
