A1. Single arm DB Push press 3×6/s, no rest
A2. Strict pull-ups 3xSubmax, Rest as needed
B1. Push press 3-3 (Easy) 3-3-3-1-1-1 (Tough), No rest
B2. 1-arm DB row x6/s
C. 10 min:
1 arm DB Bench x8/side,
10 Around the worlds
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
