Warm-up (20 min easy):
400m run,
10 KB Swings,
10 SD Box jumps,
400m Row,
2 TGU,
30s FLR
2 Rounds, 60s on, 60s off:
1. Bike
2. 30s KB Swings, 30s Double unders
3. Row
4. 30s DB Shoulder to overhead, 30s box jump overs (all the way over)
5. Ski
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
