A. Bent over row @20X2 4-4 (Easy) 4-4-4-2-2-2 (Tough)
B1. Seated one-arm press 3×8/arm, no rest
B2. 30-45s 2KB Front rack hold , Rest as needed
C. 10 min:
10 Push-ups,
10 DB curl to press,
10 Band face pull,
10 Front delt raise,
10 Side delt raise,
10 Rear delt raise
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
