6 sets:
Chinese 3 position clean + Push press, push jerk, split jerk (Light – Focus on timing)
EMOM x10:
Min 1. Power clean + Power jerk
Min 2. Squat clean + Split jerk
For time:
250m run, 20 Front squats,
250m run, 20 Burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
