Warmup:
800 m jog
Dynamic Range of Motion warmup
Strength:
10-1
Ring Rows
Plank reaches across body
WOD:
Partner Jackie:
Format:
4 x 250 m row
4 x 15 thrusters
4 x 10 pullups
*Alternate rounds between partners!
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar