Warmup:
5-10 minutes Double under practice
2 rounds:
30 second calf stretch / side
30 second pigeon / side
1 minute quad stretch / side
Strength:
AEMOM x 12:
Left leg reverse lunges x 5
Right leg reverse lunges x 5
30 second plank
WOD:
“Annie”
50-40-30-20-10
Situps
Double Unders
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar