Warmup:
Bike (100) or Ski (85) calories – share with 2 or 3 people
Technique:
DROM
+
Burgener
Every 2 minutes for 10 minutes complete:
5 hang power snatch
5 burpees over the bar
Rest 3 minutes
Every 2 minutes for 10 minutes complete:
1 hang power snatch
4 snatch balance
20 second plank
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar