Warmup:
15 minutes easy:
10 cats and camels (5 each way)
5 tricep side bends / side
10 cal ski
5 Reverse Inchworms with a pushup
10 cal bike
10 jumping jacks
Strength:
AEMOM x 8:
Renegade Rows x 12 (6/side)
Face Pulls with orange band x 12
2 rounds:
AMRAP @ each:
Minute 1: Pushups
Minute 2: Walking Lunges
Minute 3: Strict Pullups
Minute 4: Squat Jumps
Minute 5: KB Swings
3 minutes rest
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
