21 Wall balls
200 m run
21 Burpee
200 m run
21 Pullups
200 m run
15 Wall balls
200 m run
15 Burpee
200 m run
15 Pullups
200 m run
9 Wall balls
200 m run
9 Burpee
200 m run
9 Pullups
200 m run
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar