10 minute ascending ladder, for quality:
1-2-3-4-etc. unbroken kipping pull-ups
1-2-3-4-etc. unbroken push-ups
*At the point where you are unable to complete the reps ‘unbroken’ reduce by one and finish the 10 minutes with those reps
3 rounds for time:
400m run
40 alternating dumbbell box step-ups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
