Touch and go power snatch tech
Building across 6 sets2 sets:
5 power snatch *aim to complete in under 20s2 sets:
4 power snatch *aim to complete in under 20s2 sets:
3 power snatch *aim to complete in under 15s
For time:
9 power snatch
15 bar facing burpees
6 power snatch
12 bar facing burpees
3 power snatch
9 bar facing burpees
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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