Strict press 5-5-5-5-5-5
*Build to a heavy set of 5 for the day
3 sets:
10 plate pull-overs
12-15 supinated grip ring rows
3 sets:
8-12 double dumbbell biceps curls
12-15 band triceps extensions
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly