Skill: Toes to bar
+
EMOM x10:
20-seconds max double-unders, into
Max reps unbroken toes to bar
OR
EMOM x10:
20-seconds single-unders
5-10 toes to bar progression
AMRAP in 20 minutes:
15 calories
15 burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
