Back squat 4 reps, every 2:00 x6 sets
– Start @6-7 Rep max
2 Rounds:
500m row into…
12-9-6 reps of:
DB Push press,
DB Bent over row
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
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Back squat 4 reps, every 2:00 x6 sets
– Start @6-7 Rep max
2 Rounds:
500m row into…
12-9-6 reps of:
DB Push press,
DB Bent over row
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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