3×5 Wall climb for quality,
Rest 60s between
3×12 Long sitting 2KB Press @22X2,
Rest 1-2 minutes between
3 Rounds for time:
12 Alternating pistols,
30 Double-unders,
6/6 Single-arm DB Push press,
30 Double-unders
(12 min cap)
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar