2 sets, 30s each: Cat/Cow, Alt. Deadbug
2 sets, 30s each: Floor slider bowler squat, Copenhagen plank
2 sets, 30s each: Crossbody deadlift, Knee over toe lifts
2 sets, 30s each: Crossbody swing, Step-back lunge + High knee (Jump in round 2)
5 sets, 3 min on, 1 min off:
9-6-3:
DB Front squats,
Burpee box jump overs,
Cals to 3 minutes
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
