EMOM x6:
Above the knee snatch pull,
Above the knee snatch,
Snatch
Rest 2 min
EMOM x6: Below the knee snatch pull,
Below the knee snatch,
Snatch
Rest 2 min
EMOM x6:
Snatch pull Snatch
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar