Skill:
Butterfly pull-ups
EMOM x10:
1. 5-10 Butterfly pull-ups or progression
2. 30s Plate rows @20X2
For time:
40/32 cals,
15 Right arm hang DB Snatch,
25′ Overhead walking lunge,
15 Left arm DB Satch,
25′ Overhead walking lunge,
30/24 cals,
15 Right arm hang DB Snatch,
25′ Overhead walking lunge,
15 Left arm DB Satch,
25′ Overhead walking lunge,
20/16 cals,
15 Right arm hang DB Snatch,
25′ Overhead walking lunge,
15 Left arm DB Satch,
25′ Overhead walking lunge
(16 minute cap)
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
