20 minutes easy:
2 minutes cals,
50′ Forwards bear crawl,
50′ Backwards bear crawl,
100′ Walking lunges
AMRAP in 20 minutes:
400m run,
40 Wallballs,
200m run,
20 Toes to bar
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar