20 minutes easy (5 Rounds):
60s Calories,
60s Grapevine box step-overs,
60s Thoracic bridge,
60s Alternating Turkish get-ups
5 sets, 3 min on, 1 min off:
20 cal row then:
20 Wallballs,
10 Pull-ups,
20 Alt. DB Snatch,
10 Toes to bar
– Start each round with the row then start where you finished your last round.
– Score is total rounds + reps, not including row
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
