Warm – up:
Monster walks + 10 air squats
Forwards backwards walks + 10 bridges
10 single leg hip thrusts into 30 second hold
x 2 rounds
10 – 1
Wallballs
Calories
Lunges per leg
shuttle runs
Single arm clean and jerks/side
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6