3 Rounds
30 Seconds work/30 seconds rest
-rest 2 minutes after each round-
Shuttle Runs
Lunges with Medball raise
Skipping
Thrusters
Calories
Medicine ball Twists
Burpees
Mountain Climbers
Tabatta
Hollow Body and SUpermans
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar