Bench Press 5×3
Wod:
2 RDS
15 Burpees
10 Push ups
15 Air Squats
30 ft Sand bag carry
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans