3 rounds: 200m Row,10 shoulder circles (quadruped), 10x each Standing “I, T, W”, 10 cat camel + press back
EMOM x 10:
1. Barbell Bent Over Rows x 6-8 reps
2. 20 face pulls
For Time: (18 minute cap)
50 Calories
25 Kettlebell Swings
20 push-ups
15 box jumps
10 weighted step overs with KB
15 Box jumps push-ups
20 push-ups
25 KB swings
50 calories
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
