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CF LITE 141112

Reminder crossfit lite crew ! They’re will be no classes Friday or Saturday ….All the coaches are in Victoria competing!! Thanks for understanding. I will be adding an extra class November 14th at 6pm . THX!

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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