Reminder crossfit lite crew ! They’re will be no classes Friday or Saturday ….All the coaches are in Victoria competing!! Thanks for understanding. I will be adding an extra class November 14th at 6pm . THX!
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees