Reminder crossfit lite crew ! They’re will be no classes Friday or Saturday ….All the coaches are in Victoria competing!! Thanks for understanding. I will be adding an extra class November 14th at 6pm . THX!
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges