Warmup:
3 Rounds:
20 seconds of slam ball jumps, 40 seconds rest
3 rounds:
10 goblet squats
10 active shoulders
10 beat swings
10 broad jumps
Lift:
back squat box squats
8×5
WOD:
Tabatta:
Situps
Pushups
Squats
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles