Warmup:
3 Rounds:
20 seconds of slam ball jumps, 40 seconds rest
3 rounds:
10 goblet squats
10 active shoulders
10 beat swings
10 broad jumps
Lift:
back squat box squats
8×5
WOD:
Tabatta:
Situps
Pushups
Squats
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
