Warmup:
3 Rounds:
20 seconds of slam ball jumps, 40 seconds rest
3 rounds:
10 goblet squats
10 active shoulders
10 beat swings
10 broad jumps
Lift:
back squat box squats
8×5
WOD:
Tabatta:
Situps
Pushups
Squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly