CF Lite 260914

Warmup:
3 Rounds:
20 seconds of slam ball jumps, 40 seconds rest
3 rounds:
10 goblet squats
10 active shoulders
10 beat swings
10 broad jumps
Lift:
back squat box squats
8×5
WOD:
Tabatta:
Situps
Pushups
Squats

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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