Warmup:
flat back shoulder flexion
deadbugs x 10
dislocates
inlocates
med ball partner passes
Lift: 4 rounds:
6 Bench Press
12 med ball passes to a partner (chest pass)
24 banded tricep presses (band hanging from the rack, pump it)
WOD:
Tabatta push press
Tabatta plank
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
