Warmup:
15 minutes easy:
10 dowel passes
10 cal ski
10 beat swings
10 shuttle runs (50 ft)
30 second calf stretch / side
30 second quad stretch/side
Technique work!
Get into partners:
PARTNER WOD!
As many rounds as possible in 20 minutes:
40 shuttle runs
11 power snatches
11 pull-ups
11 power cleans
*You can share the reps as much as you’d like, only one partner works at a time, must follow the order of sequence.
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
