Partner Warmup: 2 rounds:
20 wall-balls (alternating with a partner)
5 reverse inchworms
5 burpees while partner hangs in hollow body/active shoulders
5 shuttle runs (together – whole gym)
EMOM X 20:
8 Burpees
5-10 Pull-ups
12 Walking Lunges
5 / 8 Cal Ski
10 Hollow Body rocks
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
