Warmup:
Ski Erg 1-7-1
Foam roll t spine/lats
Partner pec stretches in 5 different positions
Squat mobility circuit for hips and ankles
Lift:
5 rounds:
5 Overhead squats with dowel
5 Snatch balance out of the rack
Stations:
1 minute on, 1 minute rest:
Rowing
Box jumps
Chinese planks
Double unders/skipping
Dumbbell snatch (alternating arms)
2 rounds!
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
