Warmup:
Medicine ball partner passes
Running drills
Lift:
3 x 12 (all at the same weight)
bench press
WOD:
10 rounds for time of:
15 push-ups
100-meter sprint (run or row)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles