Warmup:
Medicine ball partner passes
Running drills
Lift:
3 x 12 (all at the same weight)
bench press
WOD:
10 rounds for time of:
15 push-ups
100-meter sprint (run or row)
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
