Warmup:
foam roll lats and back
stretch pecs and delts
standing W’s with shoulders
standing T’s with shoulders
8 minutes total:
20 SECONDS ON, 40 SECONDS REST:
Slam ball jumps
Plank
Strength Circuit:
6 minute AEMOM:
10 Bench Tricep Dips
20 band pull-aparts
3 minutes rest
6 minute AEMOM:
15 ring rows
30 seconds hollow body rocks
3 minutes rest
6 minute AEMOM:
6/10 calories
5 burpee box jumps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly