ROWLING Partner Warmup!
With:
burpees
ostrich walks
ring rows
air squats
Lift:
Banded good mornings
3×20
Bent over rows
3×10
WOD: 30 minute AMRAP:
1 sled pull to fence and back
5 pull-ups/ring rows
10 death marches with dumbbells
200 m run
15 squats
20 situps
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
