Warmup:
Dynamic ROM:
Arm Circles
Elbow Circles
Wrist Circles
Tricep side bend
Bend and bow
Groiners
Iron Cross
Scorpions
Side Lunges
FWD Lunge + twist
10 shuttle runs (entire length of gym)
Skill:
KB Snatch Technique
WOD:
4 rounds:
30 second on, 30 second rest:
KB or DB snatch
Rest
Ski Erg
Rest
Walking Lunges
Rest
Plank
Rest
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar