Warmup:
15 minutes:
10 calories (switch machine every time)
10 groiners
10 walking lunges
10 frog jumps
10 arm circles/direction
Barbell Technique Work
WOD:
EMOM x 8:
3 hang power cleans
3 front squats
3 jerks
2 minutes rest
EMOM x 7:
3 sumo deadlift high pulls
6 jumps over the barbell
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
