Open Gym 10 – 1
Tavia’s Bootcamp at 9 am
$10 drop in for Bootcamp! (Member’s price)
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must