CrossFit Lite 04/02/15

Warmup:
Rowling with:
inchworms
burpees
super-slow squats
ostrich walk
Lift: 5 rounds:
good mornings x 5
bent over rows with kettlebells x10
WOD:
Row 1000 m
10 wallballs
rest 3 minutes
Shuttle run x 30
10 wallballs
rest 2 minutes
Row 500m
10 wallballs
rest 1 minute
Shuttle run x15
10 wallballs

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