Warmup:
Rowling with:
inchworms
burpees
super-slow squats
ostrich walk
Lift: 5 rounds:
good mornings x 5
bent over rows with kettlebells x10
WOD:
Row 1000 m
10 wallballs
rest 3 minutes
Shuttle run x 30
10 wallballs
rest 2 minutes
Row 500m
10 wallballs
rest 1 minute
Shuttle run x15
10 wallballs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
