Warmup:
Rowling with:
inchworms
burpees
super-slow squats
ostrich walk
Lift: 5 rounds:
good mornings x 5
bent over rows with kettlebells x10
WOD:
Row 1000 m
10 wallballs
rest 3 minutes
Shuttle run x 30
10 wallballs
rest 2 minutes
Row 500m
10 wallballs
rest 1 minute
Shuttle run x15
10 wallballs
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees