Warmup: 2 rounds each:
Ski Erg
Bear Crawl 20 steps
Lunges 20 steps
Butt kickers
Gymnastics Circuit:
15 minutes:
5 muscle up transitions on low rings
Wall plank hold x 5-20 seconds
Around the world box walks x 10 steps each direction
15 hollow body rocks
WOD:
In teams of 3, complete:
101 pushups
101 squats
101 situps
101 calories ski
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
