Strict Pullup Progression
Week 2
Warmup:
5 minute ascending:
1 burpee
1 slamball
1 shuttle run
…
2 burpees
2 slamballs
2 shuttle runs
…
Strength Work:
5 rounds:
box squat x 5 (Back squat)
5 bounding jumps
WOD:
“Loredo”
15 minute AMRAP:
24 squats
24 pushups
24 walking-lunge steps
400 m row
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly