Strict Pullup Progression
Week 2
Warmup:
5 minute ascending:
1 burpee
1 slamball
1 shuttle run
…
2 burpees
2 slamballs
2 shuttle runs
…
Strength Work:
5 rounds:
box squat x 5 (Back squat)
5 bounding jumps
WOD:
“Loredo”
15 minute AMRAP:
24 squats
24 pushups
24 walking-lunge steps
400 m row
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
