Strict Pullup Progression
Week 2
Warmup:
5 minute ascending:
1 burpee
1 slamball
1 shuttle run
…
2 burpees
2 slamballs
2 shuttle runs
…
Strength Work:
5 rounds:
box squat x 5 (Back squat)
5 bounding jumps
WOD:
“Loredo”
15 minute AMRAP:
24 squats
24 pushups
24 walking-lunge steps
400 m row
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
