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CrossFit Lite 06/01/15

Strict Pullup Progression
Week 2
Warmup:
5 minute ascending:
1 burpee
1 slamball
1 shuttle run

2 burpees
2 slamballs
2 shuttle runs

Strength Work:
5 rounds:
box squat x 5 (Back squat)
5 bounding jumps
WOD:
“Loredo”
15 minute AMRAP:
24 squats
24 pushups
24 walking-lunge steps
400 m row

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