CrossFit Lite 06/01/15

Strict Pullup Progression
Week 2
5 minute ascending:
1 burpee
1 slamball
1 shuttle run

2 burpees
2 slamballs
2 shuttle runs

Strength Work:
5 rounds:
box squat x 5 (Back squat)
5 bounding jumps
15 minute AMRAP:
24 squats
24 pushups
24 walking-lunge steps
400 m row


CrossFit Lite – June 8, 2023

6 sets with barbell from rack  1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets  4 rounds6 squat clean8

June 8, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation5 reps per side, thoracic bridge 2 sets:10 reps per side, floor slider side

CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.