CrossFit Lite 061014

12 minute warm-up:
200 m run or row
hip flexor stretch against wall
standing knee grab and walking lunges
walking lunges with twist
walking lunges with pigeons
Front rack walking lunges (with the fat bar)
Build in weight
Length of gym
12 minute AMRAP:
10 wallballs
10 burpees
10 situps
4 minutes rest
12 minute AMRAP:
10 toes to bar/toes to rings/ring rows
10 pushups
10 air squats


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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